PERBEDAAN EFEKTIFITAS METODE PELATIHAN PEREGANGAN DINAMIS DAN STATIS TERHADAP FLEKSIBILITAS BATANG TUBUH DAN SENDI PANGGUL PADA SISWA DI SDN 1 SAMPLANGAN GIANYAR TAHUN 2012
Abstract: One
of the components of biomotorik for a
person is flexibility. Flexibility is the ability to perform the motion in the
joint space. Increased flexibility can be obtained by practice. One form of exercise that can be used to
increase flexibility is stretching exercises. This type of stretching exercises
that can increase the flexibility of the training methods of dynamic stretching
and static stretching training methods.
This study aims to determine the effectiveness of
the differences between
the methods of
dynamic stretching and
static stretching method flexibility
of the torso
and of the
hip joint in
elementary students. This research uses quasi-experimental
research design rather nonequivalent control group design. Sample consisted
of 36 people chosen
by total sampling,
the sample was
divided into two groups by randomized: group training
dynamic stretching and static stretching training group.The data was collected
by measuring the flexibility of the torso and the hip joint before and after
administration of each treatment group with a sit and reach test. The results
of this study is on dynamic stretching of the training group increased an
average flexibility of the torso and hip
joint at 4,422
cm while in
the static stretching
training group increased
an average flexibility of the
torso and hip joint at 7,044 cm.
Independent T test based on this difference was statistically
significant with a
significance level of
p=0.000 means that
there are differences between
the methods of
training effectiveness of
dynamic stretching and
static stretching training methods to the flexibility of the torso and
hip joint. Based on the above findings suggested the sports teacher to use
static stretching training in an effort to increase the flexibility of the
torso and hip joint.
Keywords:
Dynamic stretching, static stretching, flexibility
Penulis: Kamasuta,
I Made Arya., Dr.dr. I Putu Gede Adiatmika, M.Kes
Kode Jurnal: jpkeperawatandd130097
