Pengaruh Pemberian Air Gula Merah Terhadap Kebugaran Jasmani
Abstract: Endurance athletes
are required to consume beverages containing electrolytes and carbohydrates
during and after exercise or during the match. Palm sugar is also one type of
natural sugar that contains glucose and fructose and has a low glycemic index.
The type and design of this research was true experimental research with double
blind. The experiment in this research is 2 groups, group of jogging with brown
sugar water and group of jogging with plainmineral water with a sample of 32
people who are members of Spiji Football Club. This study was conducted in
April 2007. The results obtained that the jogging exercise with brown sugar
water and plain mineral water have an effect to improve the physical fitness of
students of football club. Based on data analysis, it can be seen that jogging
exercise with brown sugar water treatment with mean equal to 3,54, this is
higher than jogging with plainmineral water which was 2,94. Based on result of
unpaired T test it was obtained result of significance as p = 0,123 which mean
that it has no significant difference. Jogging exercise with brown sugar water
intake can improve physical fitness higher than jogging practice with
plainmineral water but has a insignificant difference
Keywords: carbohydrate drinks;
brown sugar water; physical training; physical fitness
Penulis: Rani Rahmasari
Tanuwijaya, Agus Kristiyanto, Muchsin Doewes
Kode Jurnal: jpkesmasdd170353
